Curriculum

Training

The Association maintains a rigorous Wah Lum training regimen balanced by a philosophy that stresses patience, self-control, fellowship, and hard work. Below are some of the classes that prospective students may choose from:

Beginner Class

New students must first learn the system’s fundamental exercises, basic stances, and core techniques. This knowledge will continue to serve them as they progress through the program.

Kung Fu Strength & Conditioning Class

There are no shortcuts to learning Kung Fu. These classes emphasize muscular development through body-weight exercises, dynamic tension, contact drills, and cardiovascular endurance.

Traditional Fundamentals Class

The spirit of Kung Fu is experienced at the intersection of effectiveness and grace. These classes emphasize the core principles of the system’s hand and weapon forms, which together provide the traditional martial theory of the Wah Lum system.

Sparring & Self-Defense Class

The confidence to defend yourself and others is one of the many benefits of learning Kung Fu. These classes transform the theories into practical application by extracting techniques from their more traditional settings and allowing them to be used in a more realistic environment.

Youth Program

The full Wah Lum curriculum is also available at the Association for kids and young adults. Younger students build body coordination, discipline, and self esteem while learning traditional Wah Lum martial techniques and weapons training.

Ranking and Certification

There is no belt system in the Wah Lum organization; attaining the next rank or title has little place in a training environment where self-improvement is the ultimate goal. There are both written and physical tests that help recognize a student’s current understanding of the Wah Lum system.

Private Training

The Wah Lum curriculum develops accomplished and well-rounded students. However, for those who seek specialized instruction, or just wish to tailor a program to fit their schedule and goals, the Association provides private training (one-on-one instruction) with Sifu Rosen in a wide variety of areas such as, Tai Chi, Executive Kickboxing, and Self-defense

Tai Chi Chu'an

Tai Chi is a complete Chinese martial art system on its own, yet it possesses certain qualities that stimulate overall health and wellness, making it the perfect exercise for anyone. Providing cardiovascular development, body toning, joint massage, and a means to center one’s emotional ballast, Tai Chi is meditation through movement, culminating in the longevity of life itself.

Community & Culture

The Association believes strongly in supporting the surrounding community. All interested school members will have a chance to learn traditional lion & dragon dancing, as well as join the Wah Lum Demo Team. From performing Chinese New Year celebrations, Dragon Boat Festival, to performing on stage at the John Hancock Hall, and colleges in the New England area, Wah Lum practitioners are recognized throughout the Greater Boston area as committed supporters to the community.